Air temperatures are breaking all previous records this summer. Starting from Dhaka, the condition of every district and upazila of Bangladesh is basically the same. The temperature in the capital is close to 40 degrees Celsius. However, the temperature is feeling higher than for a few days. (The temperature is said to be severe when the air temperature is above 40°C). But the humidity in the environment is relatively low. Similar to desert climate.
Significantly more warming is predicted by climate projections. People of all ages and illnesses can be affected by a variety of health problems in such extreme weather. However, diabetic patients must take extra precautions; Otherwise, several problems can arise, including dehydration,fungus, skin infections and allergies. People with diabetes who require large doses of insulin, have heart disease, poor kidney function, high blood pressure, or who take diuretics or other high blood pressure medications to control diabetes may be particularly vulnerable to these problems.
Extreme heat conditions are detrimental to long-term complex metabolic diseases such as diabetes.
What kind of problems do people with diabetes have in hot weather?
* In hot temperatures, dehydration can be a major concern. As a result, high blood glucose levels are possible. Diabetics should eat more liquids during this time and make sure they drink plenty of water.
* The possibility of hypo- and hyperglycemia as well as irregular rise and fall of blood sugar during extreme heat is another concern for diabetics.
What are the risks of hot weather for diabetes?
* People who take blood sugar lowering medications are more likely to develop hypoglycemia in hot weather. In hot and dirty weather, hypoglycemia also tends to increase because the body's metabolism speeds up.
* Feeling tired or sweating in the heat can indicate hypoglycemia. So it is not right to avoid them. When driving, take extra care and monitor your blood sugar before and after long journeys.
* Check blood sugar levels regularly to avoid hypoglycemia, especially if you exercise in the summer. Keep glucose pills handy to avoid carbs.
* Monitor your body's insulin levels as temperature and location change. See a doctor if your blood sugar is high or low.